Foam Roller Workshop

Roll your way to health!  Learn self-myofacial release (SMR) using a foam roller.  We will discuss different types of rollers, when, why and how to roll your entire body.  Foam rolling applies pressure to the knots or trigger points in your muscles, releasing tension and returning your body to optimal function.  Regular foam rolling ensures your muscles are elastic and healthy. Bring your own yoga mat, water bottle and foam roller to class.

Instructor

Anne Marquis


Anne Marquis is a Certified Personal Trainer (NASM), fitness nutrition specialist, group fitness specialist, fitness model, breast cancer survivor and single mother of three living in Eden Prairie.

Anne Marquis


Anne Marquis is a Certified Personal Trainer (NASM), fitness nutrition specialist, group fitness specialist, fitness model, breast cancer survivor and single mother of three living in Eden Prairie.

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4722-01

  Anne Marquis


Education Center : Room 207
Friday, Jan 18
11:00 AM - 12:00 PM

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Price: $ 24 00
4722-02

  Anne Marquis


Education Center : Room 207
Friday, Feb 15
11:00 AM - 12:00 PM

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Price: $ 24 00
4722-03

  Anne Marquis


Education Center : Room 207
Friday, Mar 15
11:00 AM - 12:00 PM

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Price: $ 24 00
4722-04

  Anne Marquis


Education Center : Room 207
Friday, Apr 12
11:00 AM - 12:00 PM

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Price: $ 24 00
4722-05

  Anne Marquis


Education Center : Room 207
Friday, May 17
11:00 AM - 12:00 PM

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Price: $ 24 00