Alignment, Core, and Pelvic Floor Workshop

This workshop is designed for pregnant and postpartum (postpartum is forever) women.  We will explore the anatomy of the pelvic floor and core, common pelvic floor and core dysfunctions - diastasis recti, incontinence and prolapse, breathing and alignment, and movement strategy and considerations.  Learn how to move mindfully from body, to belly, to baby, and beyond.

Instructor

Abby Neuens


Abby Neuens is a prenatal/postnatal functional movement specialist.  She is passionate about teaching mamas how to move mindfully, day-in-and-day-out, one small habit change at a time.  Abby is a graduate of the National Personal Training Institute (NPTI), and a National Academy of Sports Medicine (NASM) Certified Personal Trainer.  She holds a NASM Women's Fitness Specialist Certification and a MomIntoFitness Prenatal/Postnatal Fitness Certification.  She has a Bachelors Degree in Communication and Media Studies from St. Norbert College (SNC).  

Professional credentials aside, Abby is a wife and mama.  She understands and appreciates the inner workings of the mama body.  Abby designs custom, results-oriented movement programs using the NASM Optimum Performance Training (OPT) model, which focuses on functional abilities including:  flexibility, core stabilization, balance, strength, power, and cardiorespiratory endurance.  She takes safety seriously, and is CPR & AED Certified through the American Red Cross.

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4710-01

  Abby Neuens


Education Center : Room 316
Wednesday, Jan 23
6:00 - 7:30 PM

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Price: $ 19 00
4710-02

  Abby Neuens


Education Center : Room 316
Monday, Feb 11
6:00 - 7:30 PM

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Price: $ 19 00
4710-03

  Abby Neuens


Education Center : Room 207
Monday, Mar 4
6:00 - 7:30 PM

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Price: $ 19 00
4710-04

  Abby Neuens


Education Center : Room 316
Monday, Apr 8
6:00 - 7:30 PM

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Price: $ 19 00
4710-05

  Abby Neuens


Education Center : Room 207
Monday, May 6
6:00 - 7:30 PM

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Price: $ 19 00