Getting a Good Night's Sleep

Let's face it: most of us are sleep deprived.  Learn which foods will help you sleep all night long.  Understand the foods to eat and the foods to avoid for a good night of sleep.  Hear about key supplements for sleep.  

Come away with easy recipes for delicious bedtime snacks that will balance your blood sugar and keep you sleeping through the night.

Nutritional Weight & Wellness

Nutritional Weight & Wellness is a local company with a passion for educating
people about nutrition. Their Certified Nutrition Educators complete a rigorous, two-year training program and understand the connection between what you eat and how you feel. Since 1992, they have educated thousands of people to help them make positive dietary changes that can last a lifetime.

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5082-01

  Nutritional Weight & Wellness


Education Center : Room 203A
Wednesday, Mar 6
6:30 - 8:00 PM

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Price: $ 29 00