Abdominal Strengtheners That Won't Make You Get on the Floor


Abdominal muscles weaken and lose shape due to past pregnancies, surgeries, sitting at a desk all day, being sedentary and poor posture. Learn a series of extremely effective exercises to quickly strengthen all four layers of abdominal, WITHOUT stressing back or neck joints and WITHOUT getting on the floor.

Janice Novak, MS

Janice Novak has a Master's Degree in Health Education and is a best selling author, speaker and wellness consultant. 

www.ImproveYourPosture.com

 October 2019 
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4706-01

  Janice Novak, MS


Education Center : Room 201
Monday, Oct 28
6:00 - 7:30 PM

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Price: $ 29 00