Hand Yoga


Mudras, or ‘yoga of the hands’ has been recognized for centuries as a simple yet effective healing tool. In ancient India, mudras were believed to be the key to spiritual, mental and physical well being. The hand positions are easy to do, take minutes to perform and can be done almost anywhere at any time. Can help relieve anxiety, stress, digestive issues, weight loss, bloating, insomnia & more.

Janice Novak, MS

Janice Novak has a Master's Degree in Health Education and is a best selling author, speaker and wellness consultant. 

www.ImproveYourPosture.com

 December 2019 
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5074-01

  Janice Novak, MS


Education Center : Room 209
Tuesday, Dec 3
6:00 - 7:30 PM

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Price: $ 29 00