A Happier and Healthier You!: A Self-paced Program to Build Sustainable Wellness & Nutritional Habits


Living a healthy lifestyle affects all aspects of life in such wonderful ways! This month-long, self-paced program is designed to motivate and inspire you to be the healthiest and happiest version of yourself. You will receive weekly health coaching videos full of tangible tips delivered straight to your inbox! These videos will focus on nutrition and sustain wellness, are brief enough to fit into any busy lifestyle, and are designed to empower people to better show up for their lives! Courtney will coach you through how to make small changes that result in lasting gains. Each week, she will challenge you with three simple action items related to the topic of the week:

Week One: Why living healthy matters & finding YOUR why

Week Two: How to stay motivated and determined to live healthy 

Week Three: How to grocery shop like a nutrition pro 

Week Four: How to simplify healthy eating, set yourself up for success, and meal prep

Courtney Leivermann

Courtney is the creator of Fit For Me by Courtney, a health and fitness brand that gives people (specifically women) everything that they need to feel their best inside and out. Fit For Me by Courtney is an Instagram, online workout studio, and podcast. It is Courtney's mission to make healthy sustainable, enjoyable, and simple for people!

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Map/Locations
6010-01

  Courtney Leivermann


Online Learning
Mondays, Oct 14 - Nov 4
8:00 - 8:01 AM

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Price: $ 19 00