Movement for Healthy Feet
Most of us have feet that lack mobility and strength. This is directly linked to alignment issues and joint pain in other parts of the body. This event will address some of the common causes of those tight, stiff feet. Dress for some simple movement. We will work barefoot. Have a yoga mat or blanket ready. Learn how to improve foot function and health. Healthier feet = healthier you.
Lynn Shuck has been teaching yoga for 22 years and working with bodies for as long as she can remember. Her informal and informational style make Eischens Yoga classes a welcoming place for all students. Lynn draws from her yoga background as well as a deep interest in anatomy and body mechanics to create a space for healing and balance so people can live more fully. For more information about Lynn visit: www.lynnshuck.com.