A Happier and Healthier You!: A Self-paced Program to Build Sustainable Wellness & Nutritional Habits
Adult Learning / Personal Growth -
Winter/Spring 2021 Adult
Receive weekly health coaching videos full of tangible tips delivered straight to your inbox! This 4-week, self-paced program will motivate and inspire you to be the healthiest and happiest version of yourself. Videos will focus on nutrition basics and sustaining wellness, are brief enough to fit into any busy lifestyle (each video is about 10 minutes), and are designed to empower people to better show up for their lives! Courtney will coach you through how to make small changes that result in lasting gains. Each week, she will challenge you with simple action items related to the topic of the week:
Week One: Why living healthy matters & finding YOUR why
Week Two: How to grocery shop like a nutrition pro
Week Three: How to stay motivated and determined to live healthy
Week Four: How to simplify healthy eating, set yourself up for success, and meal prep
Join us for this introduction to the world of wellness and experience how living a healthy lifestyle benefits all aspects of life!
Courtney is the creator of Fit For Me by Courtney, a health and fitness brand that gives people (specifically women) everything that they need to feel their best inside and out. Fit For Me by Courtney is an Instagram, online workout studio, and podcast. It is Courtney's mission to make healthy sustainable, enjoyable, and simple for people!