Beginning Tai Chi Ruler
Adult Learning / Fitness -
Winter/Spring 2021 Adult
The Tai Chi Ruler form is an ancient and gentle, yet powerful, exercise. It is a unique method of cultivating internal energy as it uses an external object to aid in its development. The system provides a new dimension of deep calm. Tai Chi Ruler is done in continuous repetition with deep, slow breathing while holding the ruler between both palms. The movements can be done standing or sitting, and imitate the movement of internal energy the body. Suitable for all physical conditions and ages. Requires very little space to do.
As this course will be taught virtually, you will need access to video and audio on a computer, tablet or smartphone with internet connection. This class will be held on Zoom, which is free to use. The Zoom link will be emailed to you prior to class.
Christine has been practicing Tai Chi since the mid 80s and teaching for approximately 16 years. She was certified in the Chen Synthetic style in the past and now teaches Yang Short Form and SUN Forms. Christine currently is a Certified Tai Chi Instructor through the Tai Chi for Health Institute, a Certified Qigong Instructor through Tai Chi Healthways, and as a Level III Instructor with American Tai Chi and Qigong Association (over 2,000 hours of teaching students). Christine is also a member of the Tai Chi for Health Community. For more information visit: www.balancedlifetaichi.com