Skip to content

13 Results

  • Abdominal Strengtheners That Won’t Stress Your Back or Neck

    Abdominal muscles weaken and lose shape due to past pregnancies, surgeries, sitting at a desk all day, being sedentary and poor posture. Learn a series of extremely effective exercises to quickly strengthen all four layers of abdominal, WITHOUT stressing back or neck joints and WITHOUT getting on the floor. Common abdominal exercises like crunches can place too much stress on back and neck joints. As this course will be taught virtually, you will need access to video and audio on a computer, tablet or phone with internet connection. This class will be held on Zoom, which is free to use. The Zoom link will be emailed to you prior to the first day of class.
  • Acupressure for Sinus Relief, Headaches, & More

    Acupressure is an ancient, Eastern healing technique that involves pressing or kneading key points on the body to release energy blockages and simulate energy flow through pathways called meridians. Continual sinus problems have become epidemic in both children and adults. You can find relief by stimulating the many points that relieve sinus blockages, headaches and more. As this course will be taught virtually, you will need access to video and audio either on a computer, tablet or phone with internet connection. This class will be held on Zoom, which is free to use.
  • Air Fryer Veggies

    Using an Air Fryer to cook vegetables is quick—and the healthy results are delicious! In this class Kirsten will demonstrate a variety of recipes using in-season local and/or commonly available vegetables including Lemon Pepper Broccoli, Miso Sesame Kale Chips, and Roasted Sweet Potatoes. Participants will receive an extensive handout along with the link to join prior to class. There will be ample time for questions during the session, and participants will receive a link to the recording afterwards so you can follow along at your convenience.
  • HOPE Speaks Antiracism Adult Class

    This six week virtual course is offered to anyone looking to deepen their understanding of what it means to be anti-racist. Participants will be given tools to engage in uncomfortable conversations, develop their racial literacy, and begin to unpack how race operates in their everyday lives often without consent and/or acknowledgement, all the while building the muscles to move into action! Join us online! This class will be held online using Zoom, which is free to use. Prior to the first day, you will receive a link to access the class. Simply click the link on the days and time of class, and Kristen and Meghan will lead you through the class from the comfort of your own home! As this course will be taught virtually, you will need access to video and audio on a computer, tablet or smartphone with internet connection.
  • Hips, Thighs & Otherwise

    If you’ve noticed hip/thigh/butt spread, you are not alone, and this workshop is for you. We have become a nation of professional sitters, causing lower body muscles to weaken and sag. In this workshop, you will learn: my famous ‘10 Minute Miracle Exercise’ series to strengthen lower body muscles quickly and, in the process, increase metabolism and bone density; decrease 2 inches off saddlebag area in 2 weeks; trim inches off lower body by getting rid of excess water weight; breathing technique to stimulate fat metabolism; acupressure points for lymph circulation and drainage. If you don’t have time/money/inclination to haul yourself to a gym several times a week, you will love these powerful and effective techniques. You will need a resistance band, tied in a loop for the ’10 Minute Miracle Exercise’. As this course will be taught virtually, you will need access to video and audio on a computer, tablet or phone with internet connection. This class will be held on Zoom, which is free to use. The Zoom link will be emailed to you prior to the first day of class.
  • Is Your Waistband Too Tight Today? Strategies to Win the Battle of Belly Bloat

    Have you ever found that in the a.m. your pants fit fine but by mid-afternoon, the waistband squeezes you like a tourniquet? Or that no matter how many crunches you do, your stomach still hangs out? Getting rid of a potbelly is much more than just doing abdominal exercises. Learn the main causes and 6 strategies for getting rid of belly bloat. We will do a few exercises designed to strengthen the deepest layer of abdominal muscle - the layer that is responsible for flattening your stomach, shaping your waistline and supporting your lower back. And we will do this without getting on the floor. As this course will be taught virtually, you will need access to video and audio on a computer, tablet or phone with internet connection. This class will be held on Zoom, which is free to use. The Zoom link will be emailed to you prior to the first day of class.
  • LIVE Cooking For Two Course | Skillet Tex Mex Cheese Enchiladas and Key Lime Dessert Cups

    Looking for meatless Monday dinner inspiration? We will make skillet Tex-Mex Cheese Enchiladas for Two - featuring gooey melted cheese and a rich, smoky, but mellow enchilada sauce – it’s sure to convince the most die-hard meat-lovers to try meatless. For Dessert we will whip up Key Lime Dessert Cups they have all the elements of a classic key lime pie – citrusy custard, toasted graham crackers and whipped cream. Join the class virtually to cook a long or grab a favorite beverage and settle in.
  • Online Tai Chi Ruler

    This online course will include a combination of Tai Chi Ruler and Qigong. Tai Chi Ruler form is an ancient and gentle, yet powerful, exercise of Taoist origin. It is a unique method of cultivating Qi (internal energy) because it uses an external object to aid in its development. The system can be used for self-healing, as well as calming the mind and moving energy throughout the body. In addition, it is a lot of fun and requires very little space! Qigong, also known as Eight Brocades, Silk Brocades, and/or Ba Duan Jin, has been around since the 12th century. The movements are slow, calming, and flowing. Meditative movements help lower blood pressure and stress. Each move focuses on healing the body, mind, and spirit. Recommend flat shoes (no sandals) and comfortable clothes. Suitable for all physical conditions and ages. As this course will be taught virtually, you will need access to video and audio on a computer, tablet or smartphone with internet connection. This class will be held on Zoom, which is free to use. The Zoom link will be emailed to you prior to class.
  • Buy Menopause Remedies (flickr) (CC BY 2.0)

    Posture, Get It Straight! Look 10 Years Younger, 10 Pounds Lighter & Feel Better Than Ever

    Ever caught your own reflection to see that your head hangs too far forward or your shoulders are too rounded, or you slump too much? You will learn how to correct common posture problems and learn an ‘Instant Alignment Technique’ that will have you standing straighter immediately. We’ll discuss easy to implement tips when at a computer, in a car or working out. There are many benefits to improving posture. And, the good news is no matter how long you may have had poor posture, it is NEVER TOO LATE to make improvements. Your clothes will fit and look better, too! You’ll need a resistance band for some of the exercises. As this course will be taught virtually, you will need access to video and audio either on a computer, tablet or phone with internet connection. This class will be held on Zoom, which is free to use.
  • STRONG IS THE NEW SKINNY! Total Body Strengtheners You Can Do At Home

    Not everyone can be skinny, but EVERYONE can be stronger - even if you don’t get to the gym several times/week. Learn how to strengthen your arms, back, shoulders, chest, hips, butt and thighs using resistance bands while watching your favorite TV show. There are many benefits to having stronger muscles – they boost metabolism, maintain/increase bone density, make daily tasks easier and help you age with quality and grace. These multi-tasking exercises can fit easily into even the busiest of schedules. It is a wonderful thing to be strong, fit and functional. You’ll learn lots of tips and techniques to improve overall health and wellness. You will need a resistance band for class. As this course will be taught virtually, you will need access to video and audio either on a computer, tablet or phone with internet connection. This class will be held on Zoom, which is free to use.
  • Seven Steps to Reverse or Prevent Diabesity

    Diabesity is a condition in which too much belly fat leads a person to symptoms ranging from mild blood sugar imbalance to full blown diabetes. Whether you have a little extra weight around the middle, insulin resistance or type 2 diabetes, the root cause of ALL these conditions are the same - problems with our diet, lifestyle and exposure to environmental toxins. Most treatments focus on the downstream symptoms (elevated levels of glucose, cholesterol, blood pressure, triglycerides) and never get to WHY your levels are too high and how to change it. The good news is all of this can be reversed. Learn how to work with your doctor to help restore your body to health. As this course will be taught virtually, you will need access to video and audio either on a computer, tablet or phone with internet connection. This class will be held on Zoom, which is free to use.
  • Summer Snacks and Sippers

    Join Kirsten from her home kitchen in this live online cooking class as she demonstrates a variety of recipes to brighten up your summer, including quick air fryer vegetable-forward seasonal snacks plus a Blueberry-Ginger Shrub and Rosemary Lemon Syrup to liven up your warm weather libations. Extensive handout with additional recipes included. Class is recorded so you can watch when you're able to or cook along at your convenience.
  • Thyroid Things You Need to Know

    If you currently take thyroid medication but are still gaining weight and still have a variety of symptoms, there's more you need to know. Fatigue, weight gain, depression, anxiety, rising cholesterol levels, inability to focus, thinning hair, digestive problems, abnormal blood pressure, reduced sex drive, and heart palpitations are only some of the symptoms. In this workshop, we’ll discuss how thyroid function can make any illness worse; the 5 things that need to be measured, but usually aren’t; why the #1 thyroid replacement may not be helping you; connection between thyroid, fibromyalgia and arthritis; foods that help or hinder; commonly misunderstood rules of how and when to take thyroid meds; environmental triggers and info you need to discuss with your doctor. This workshop is a source of information only and should by no means be considered a substitute for the advice of a qualified medical professional. As this course will be taught virtually, you will need access to video and audio on a computer, tablet or phone with internet connection. This class will be held on Zoom, which is free to use. The Zoom link will be emailed to you prior to the first day of class.