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6 Results

  • Advanced Beginner Pickleball

    This class is designed for a someone who has already taken the Introduction to Pickleball Course and would like instruction to advance their skills to better enjoy the game of Pickleball. Expand on the (5) fundamentals of Pickleball and then practice these basics at a faster pace. We will cover: Court management Playing area The non-volley zone (The Kitchen) Scoring Basic stance and how to hold the paddle Basic strokes – Underhand, Overhand, Forehand, and Backhand More advanced serving Dinking Footwork No need to bring your own paddle, but feel free to do so. Dress for movement and get ready for some fun!
  • Healing and Balance Yoga For All Levels

    Join us for one of our informative and informal yoga classes, focused on alignment and simple movements. All are welcome in these no-frills classes! Must be able to get down on the floor and back up unassisted. You will need two yoga blocks (4x6x9), a yoga strap, and a small ball (e.g. tennis ball). Please dress for movement.
  • Introduction to Pickleball

    Curious about Pickleball? Join us for a fun and interactive class to help you feel prepared to give this popular sport a try! This 3-part class has been designed for those who have never played the game of Pickleball. Learn the fundamentals and practice these basics in a non-judgmental environment. We will cover: Court management Playing area The non-volley zone (The Kitchen) Scoring & rules of the game Basic stance and how to hold the paddle Basic strokes – underhand, overhand, forehand, and backhand Serve, return, and third shots Dinking No need to bring your own paddle, but feel free to do so. Dress for movement and get ready for some fun!
  • Online Tai Chi Ruler

    This online course will include a combination of Tai Chi Ruler and Qigong. Tai Chi Ruler form is an ancient and gentle, yet powerful, exercise of Taoist origin. It is a unique method of cultivating Qi (internal energy) because it uses an external object to aid in its development. The system can be used for self-healing, as well as calming the mind and moving energy throughout the body. In addition, it is a lot of fun and requires very little space! Qigong, also known as Eight Brocades, Silk Brocades, and/or Ba Duan Jin, has been around since the 12th century. The movements are slow, calming, and flowing. Meditative movements help lower blood pressure and stress. Each move focuses on healing the body, mind, and spirit. Recommend flat shoes (no sandals) and comfortable clothes. Suitable for all physical conditions and ages. As this course will be taught virtually, you will need access to video and audio on a computer, tablet or smartphone with internet connection. This class will be held on Zoom, which is free to use. The Zoom link will be emailed to you prior to class.
  • Open Play Pickleball

    Come play Pickleball! Join us for casual and non-competitive pick-up play and get to know some of your fellow Eden Prairie community members. Various ability levels welcome, though players must know rules and have some familiarity with the game. Due to the tightness of the courts and the wood floors, this offering may not be well suited for expert players. Pre-registration is REQUIRED as spots are limited. Registration is per person. Open play will be facilitated by a local Pickleball expert.
  • Tai Chi Ruler & Qigong

    The Tai Chi Ruler form is an ancient and gentle, yet powerful, exercise of Taoist origin. It is a unique method of cultivating Qi (internal energy) because it uses an external object (the Ruler) to aid in its development. Ruler exercises can be used for improving flexibility, focus, calming the mind, and moving energy throughout the body. In addition, it requires very little space and no special skills. Can be done sitting or standing and is appropriate for all levels of fitness.