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  • ACT Foundation (flickr) (CC BY 2.0)

    American Heart Association Heartsaver® CPR AED & First Aid Training Certification Course

    Learn to follow a plan to act quickly and effectively in a life-threatening situation. You will be trained in CPR and Airway Obstruction for adults, children, and infants by practicing your skills with manikins and AED (Automated External Defibrillators) trainers. You will be practicing skills that require working on your hands and knees, bending, standing and lifting. Please inform your instructor if you have any physical conditions that might prevent these activities. Consider bringing a pad or blanket to kneel on. Additionally, this course covers first aid. Learn a plan of action to recognize and deal with sudden illnesses, injuries, and environmental emergencies. This video-based, instructor-led course teaches students critical skills to respond to and manage an emergency in the first few minutes until emergency medical services (EMS) arrives. Students learn skills such as how to treat bleeding, sprains, broken bones, shock and other first aid emergencies. Successful participation in this all in-person course results in an American Heart Association ‎Heartsaver First Aid CPR AED ‎Heartsaver® Certification. The Certificate is valid for two years. The course is the same for first timers and those who are recertifying. Note: We are back to fully in-person training. There is no e-Learning component to this course.
    Tue, Apr 1
    8:30 AM - 1:30 PM
    Community Education Building
    Fri, May 9
    8:30 AM - 1:30 PM
    Community Education Building
    Fri, Jun 13
    8:30 AM - 1:30 PM
    Community Education Building
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  • Healing Sound Bath

    Crystal Singing Bowls are supportive in achieving well being in the mind, body, and soul. The vibrational frequencies of sound healing instruments have the ability to move through skin, fluid and bones of the body. Benefits may include a full body relaxation and recalibration. Be ready to restore and heal in this receptive 60-minute session. Dress comfortably and bring a mat, water bottle, a cozy blanket, pillow and come experience the sound waves. JennieRuth, the instructor, is a recording artist with a sound bath called Healing Waves of Sound. Check it out here. *Images are of JennieRuth's musical setup. TESTIMONIALS for Healing Sound Bath group class sessions “The class is amazing. No matter how stressed I am when I arrive, I always leave relaxed and very clear. I have the best night’s sleep after the class.” – Nov 2023 “So relaxing. Felt lighter in my chest. Could feel the stress leaving my body.” – Nov 2023 “JennieRuth was a joy to work with and I look forward to working with her again in the future.” -July 2024 “. . . I was transported to another dimension (literally)!” – June 2024 “I am very grateful this class is offered and hope it continues to be offered. Jennie’s presence is comforting. The class is relaxing and I have some of the best night’s sleep afterwards. I. appreciate the work Jennie does to make this a great class.” – Mar 2024
    Thu, May 22
    6:30 - 7:30 PM
    Central Middle School
    Min Age
    18 yr.
    View more info