Health and Wellness
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Eating to Reduce Pain and Inflammation

Waking up achy all over? Are muscle spasms, leg cramps or back pain causing you to rely on over-the-counter pain medications? Learn which foods cause aches and pains and which foods reduce inflammation. Simple nutrition changes can help you manage your pain.
Health and Wellness

Managing Emotions Using Essential Oils

Essential Oils can be helpful when it comes to managing emotions. Come learn how at this make-and-take class and go home with the following: Keep Calm and Roll On Turn that Frown Upside Down Room Spray Supply fee of $10 is due to instructor at class.
Health and Wellness

Using Emotional Freedom Technique (EFT) for Stress

Emotional Freedom Technique or EFT is a self help tool that works similar to acupuncture without the use of needles. It can be used to address stress, negative mental blocks, and the feeling of overwhelm. In this session we will go over the techniques of using EFT for stress and overwhelm that you can use anywhere and anytime. 
Health and Wellness

Worry Busters: Alternative Approaches for Anxiety

Calm your body, mind, and spirit from anxiety and fears. This course uses lecture and hands on practice of using holistic mind and body techniques. You will learn ways to calm your mind and body and leave feeling empowered to manage anxiety. 
Health and Wellness

American Heart Association CPR and AED Certification Course

Learn to follow a plan to act quickly and effectively in a life-threatening situation. You will be trained in CPR and Airway Obstruction for adults, children, and infants by practicing your skills with manikins and AED (Automated External Defibrillators) trainers. An American Heart Certification Card will be issued at the end of class. You will be practicing skills that require working on your hands and knees, bending, standing and lifting. Please inform your instructor if you have any physical conditions that might prevent these activities. Bring a pad or blanket to kneel on. Cost of the certification card is included. Eden Prairie Community Education www.epcommunityed.org
Health and Wellness
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