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4 Results

  • Acupressure for Sinus Relief (online)

    Acupressure is an ancient, Eastern healing technique that involves pressing or kneading key points on the body to release energy blockages and simulate energy flow through pathways called meridians. Continual sinus problems have become epidemic in both children and adults. You can find relief by stimulating the many points that relieve sinus blockages, headaches and more. As this course will be taught virtually, you will need access to video and audio either on a computer, tablet or phone with internet connection. This class will be held on Zoom, which is free to use.
    Mon, Mar 10
    6:00 - 7:30 PM
    Online Learning
    Min Age
    18 yr.
    View more info
  • #985 Airport not in Japan (flickr) (CC BY 2.0)

    American Heart Association Heartsaver® CPR AED & First Aid Training Certification Course

    Learn to follow a plan to act quickly and effectively in a life-threatening situation. You will be trained in CPR and Airway Obstruction for adults, children, and infants by practicing your skills with manikins and AED (Automated External Defibrillators) trainers. You will be practicing skills that require working on your hands and knees, bending, standing and lifting. Please inform your instructor if you have any physical conditions that might prevent these activities. Consider bringing a pad or blanket to kneel on. Additionally, this course covers first aid. Learn a plan of action to recognize and deal with sudden illnesses, injuries, and environmental emergencies. This video-based, instructor-led course teaches students critical skills to respond to and manage an emergency in the first few minutes until emergency medical services (EMS) arrives. Students learn skills such as how to treat bleeding, sprains, broken bones, shock and other first aid emergencies. Successful participation in this all in-person course results in an American Heart Association ‎Heartsaver First Aid CPR AED ‎Heartsaver® Certification. The Certificate is valid for two years. The course is the same for first timers and those who are recertifying. Note: We are back to fully in-person training. There is no e-Learning component to this course.
    Tue, Apr 1
    8:30 AM - 1:30 PM
    Community Education Building
    Fri, May 9
    8:30 AM - 1:30 PM
    Community Education Building
    Fri, Jun 13
    8:30 AM - 1:30 PM
    Community Education Building
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  • Avoid the Pitfalls of Perimenopause/Menopause (online)

    Perimenopause starts around the age of 35 for most women and can last 10-15 years. Common symptoms include fatigue, migraines, weight gain, water retention, depression, sleep disturbances, joint aches, hot flashes, anger flashes, migraines, fibroids, exaggerated PMS and more. Once you understand exactly what is causing all the troublesome symptoms, they are much easier to correct. We'll discuss how to get hormone levels measured - blood test vs. saliva test and what to do with the results; traditional HRT vs. bio-identical; acupressure points to assist in symptom relief and nutritional musts. You'll leave with multiple tools and techniques for restoring health and well-being. As this course will be taught virtually, you will need access to video and audio on a computer, tablet or phone with internet connection. This class will be held on Zoom, which is free to use. The Zoom link will be emailed to you prior to the first day of class.
    Mon, Mar 3
    6:00 - 7:30 PM
    Online Learning
    Min Age
    18 yr.
    View more info

  • Hips, Thighs & Otherwise (online)

    We have become a nation of professional sitters, causing lower body muscles to weaken and sag. In this workshop, you will learn: my famous ‘10 Minute Miracle Exercise’ series to strengthen lower body muscles quickly and, in the process, increase metabolism and bone density; decrease 2 inches off saddlebag area in 2 weeks; trim inches off lower body by getting rid of excess water weight; breathing technique to stimulate fat metabolism; acupressure points for lymph circulation and drainage. If you don’t have time, money, or inclination to haul yourself to a gym, you will love these powerful and effective techniques. You will need a resistance band, tied in a loop for some of the exercises. As this course will be taught virtually, you will need access to video and audio on a computer, tablet or phone with internet connection. This class will be held on Zoom, which is free to use. The Zoom link will be emailed to you prior to the first day of class.
    Mon, Apr 14
    6:00 - 7:30 PM
    Online Learning
    Min Age
    18 yr.
    View more info