Are you tired of the "no pain no gain" work out? "Gentle Yoga" will guide you through Yoga Poses using the rhythm of your breath, creating a balance between relaxation and physical challenge. With this technique, you will find increased strength, balance, flexibility, mental focus and improved metabolism. Please bring a yoga mat. Prerequisite:
Able to move up and down from the floor.
Summer class sessions:Wednesdays, June 7 - July 19 from 4:30-5:30pm and 5:45-6:45pmWednesdays, July 26 - August 23 from 4:30-5:30pm and 5:45-6:45pm(scroll down on this page to view registration options)
Instructor Camey Martinez is a Registered Yoga Teacher with “Yoga Alliance,” with a long practice in the field of physical conditioning and stress management. Her search to find balance in life and be physically fit led her in the path of Yoga, where she came to the realization that we can obtain mental well being while working on physical conditioning.Yoga has helped Camey overcome back and shoulder pain, given her strength, balance and flexibility, and taught her to live her life with a more relaxed state of mind. Because of the benefits that she received from yoga and her desire to contribute to the physical and mental well being of others she decided to take advanced yoga training, exceeding the training credits required for certification by more than double. She is committed to the practice of Yoga and the study of stress reduction and personal well being.Eden Prairie Community Education www.edenpr.org/epcommunityed