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Is Your Waistband Too Tight Today? Strategies to Win the Battle of Belly Bloat


Adult Learning / Health and Wellness -
Winter/Spring 2024 Adult

Have you ever found that in the a.m. your pants fit fine but by mid-afternoon, the waistband squeezes you like a tourniquet? Or that no matter how many crunches you do, your stomach still hangs out? Getting rid of a potbelly is much more than just doing abdominal exercises. Learn the main causes and 6 strategies for getting rid of belly bloat. We will do a few exercises designed to strengthen the deepest layer of abdominal muscle - the layer that is responsible for flattening your stomach, shaping your waistline and supporting your lower back. And we will do this without getting on the floor.

As this course will be taught virtually, you will need access to video and audio on a computer, tablet or phone with internet connection. This class will be held on Zoom, which is free to use. The Zoom link will be emailed to you prior to the first day of class.

 May 2024 
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WS-242-45-02

  Janice Novak


Online Learning
Monday, May 6
6:00 - 7:30 PM

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Min Age   18 yr.

Price: $ 29 00