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Tai Chi Ruler & Qigong


Adult Learning / Fitness -
Summer 2024 Adult

The Tai Chi Ruler form is an ancient and gentle, yet powerful, exercise of Taoist origin. It is a unique method of cultivating Qi (internal energy) because it uses an external object (the Ruler) to aid in its development. Ruler exercises can be used for improving flexibility, focus, calming the mind, and moving energy throughout the body. In addition, it requires very little space and no special skills. Can be done sitting or standing and is appropriate for all levels of fitness.  

 June 2024 
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 July 2024 
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 August 2024 
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Instructor

Christine T. Morgan


Christine has been practicing Tai Chi since the mid 80s and teaching for approximately 18 years. She has certified in the Chen Synthetic style and now teaches Yang Short Form, SUN Forms, Tai Chi Ruler and Bang Stick Forms, and Qigong. Christine is a Certified Tai Chi Instructor, Certified Qigong Instructor, and Certified Level III American Tai Chi and Qigong Instructor (over 2,000 hours of teaching students). Christine is also a member of the Qigong Institute and the U. S. Tai Chi Community. 

S24-2-40-01

  Christine T. Morgan


Administrative Services - Administrative Services Center : Historic Gym
Tuesdays, Jun 4 - Jul 9
2:00 - 3:00 PM

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M
Tu
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Min Age   18 yr.

Price: $ 85 00
S24-2-40-02

  Christine T. Morgan


Administrative Services - Administrative Services Center : Historic Gym
Tuesdays, Jul 23 - Aug 20
2:00 - 3:00 PM

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M
Tu
W
Th
F
Sa

Min Age   18 yr.

Price: $ 69 00