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Avoid the Pitfalls of Perimenopause/Menopause (online)


Adult Learning / Health and Wellness -
Winter/Spring 2026 Adult

Perimenopause starts around the age of 35 for most women and can last 10-15 years. Common symptoms include fatigue, migraines, weight gain, water retention, depression, sleep disturbances, joint aches, hot flashes, anger flashes, migraines, fibroids, exaggerated PMS and more. Once you understand exactly what is causing all the troublesome symptoms, they are much easier to correct. We'll discuss how to get hormone levels measured - blood test vs. saliva test and what to do with the results; traditional HRT vs. bio-identical; acupressure points to assist in symptom relief and nutritional musts. You'll leave with multiple tools and techniques for restoring health and well-being.

*This workshop is a source of information only and should by no means be considered a substitute for the advice of a qualified medical professional.

As this course will be taught virtually, you will need access to video and audio on a computer, tablet or phone with internet connection. This class will be held on Zoom, which is free to use. The Zoom link will be emailed to you prior to the first day of class.

Janice Novak

Janice Novak has a Master's Degree in Health Education and is a best selling author, speaker and wellness consultant. 

www.ImproveYourPosture.com

 February 2026 
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WS26-2-70-01

  Janice Novak


Online Learning
Tuesday, Feb 17
6:00 - 7:30 PM

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Min Age   18 yr.

Price: $ 29 00