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Taking Your Stress Relief into Your Own Hands


Adult Learning / Fitness -
Fall 2024 Adult

Enjoy relaxation and stress relief through controlled breathing paired with gentle movements. You will also learn some acupressure and Qigong techniques to help relieve pain, nausea, and anxiety. This class is appropriate for most physical abilities. 

Please wear loose comfortable clothing and flat shoes.   

Christine T. Morgan

Christine has been practicing Tai Chi since the mid 80s and teaching for over 20 years. She has certified in the Chen Synthetic style and now teaches Yang Short Form, SUN Forms, Tai Chi Ruler and Bang Stick Forms, and Qigong. Christine is a Certified Tai Chi Instructor, Certified Qigong Instructor, and Certified Level III American Tai Chi and Qigong Instructor (over 2,000 hours of teaching students). 

 November 2024 
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F24-2-36-01

  Christine T. Morgan


Administrative Services - Community Education Building : Room 110 - Community Room
Mon Nov 4 & Mon Nov 11
2:00 - 3:00 PM

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Min Age   18 yr.

Price: $ 35 00