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Posture, Get It Straight! Look 10 Years Younger, 10 Pounds Lighter & Feel Better Than Ever


Adult Learning / Health and Wellness -
Winter/Spring 2024 Adult

Ever caught your own reflection to see that your head hangs too far forward or your shoulders are too rounded, or you slump too much? You will learn how to correct common posture problems and learn an ‘Instant Alignment Technique’ that will have you standing straighter immediately. We’ll discuss easy to implement tips when at a computer, in a car or working out. There are many benefits to improving posture. And, the good news is no matter how long you may have had poor posture, it is NEVER TOO LATE to make improvements. Your clothes will fit and look better, too! You’ll need a resistance band for some of the exercises.

As this course will be taught virtually, you will need access to video and audio either on a computer, tablet or phone with internet connection. This class will be held on Zoom, which is free to use.

Janice Novak

Janice Novak has a Master's Degree in Health Education and is a best selling author, speaker and wellness consultant. 

www.ImproveYourPosture.com

 May 2024 
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WS-242-47-02

  Janice Novak


Online Learning
Monday, May 13
6:00 - 7:30 PM

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Min Age   18 yr.

Price: $ 29 00