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Abdominal Strengtheners That Won’t Stress Your Back or Neck


Adult Learning / Health and Wellness -
Winter/Spring 2024 Adult

Abdominal muscles weaken and lose shape due to past pregnancies, surgeries, sitting at a desk all day, being sedentary and poor posture. Learn a series of extremely effective exercises to quickly strengthen all four layers of abdominal, WITHOUT stressing back or neck joints and WITHOUT getting on the floor. Common abdominal exercises like crunches can place too much stress on back and neck joints.

As this course will be taught virtually, you will need access to video and audio on a computer, tablet or phone with internet connection. This class will be held on Zoom, which is free to use. The Zoom link will be emailed to you prior to the first day of class.

Janice Novak

Janice Novak has a Master's Degree in Health Education and is a best selling author, speaker and wellness consultant. 

www.ImproveYourPosture.com

 May 2024 
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WS-242-50-02

  Janice Novak


Online Learning
Tuesday, May 21
6:00 - 7:30 PM

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Min Age   18 yr.

Price: $ 29 00