Eden Prairie Community Education

Qigong is healing, calming, meditative, slow, flowing, and relaxing. There's nothing to memorize and it can be adapted for most physical conditions. Qigong can be done sitting or standing.  The Tai Chi Ruler form is a unique method of cultivating internal energy because it uses an external object (the Ruler) to aid in its development. It improves flexibility, focus, and calms the mind.  Both require little space and no special skills. It's appropriate for all fitness levels. Loose clothing and flat shoes are recommended.

Realign your movement through this informal, informative yoga practice. Must be able to get down on the floor and back up unassisted. You need two yoga blocks (4x6x9), a yoga strap, and a ball (eg. tennis ball). Dress for movement. 

To better understand the Social Security system, this class will cover: 5 factors to consider when deciding when to apply for benefits When it makes sense to delay benefits -- and when it does not Why you should always check your earnings record for accuracy How to estimate your benefits How to coordinate benefits with your spouse How to minimize taxes on Social Security benefits How to coordinate Social Security with your other sources of retirement income How Social Security is affected for individuals who receive a pension from a non-covered job.  The decisions you make now can have a tremendous impact on the total amount of benefits you stand to receive over your lifetime!