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Mindful Moments: Family Yoga (Ages 8–12)


Adult Learning / Family Focus / Activities -
Summer 2025 Adult

Join us for a fun and engaging yoga experience designed for the whole family! This class invites you and your children (ages 8-12) to explore mindfulness, breathing exercises, and movement through fun activities, music, and beloved children’s stories. Strengthen family connections while stretching, balancing, and relaxing together.

Details:

  • Perfect for families—at least one adult per two children
  • Bring one yoga mat per person
  • Classes are planned for the identified age group. 

Come ready to move, laugh, and create special memories on the mat! 

**Please register the Adult and then name the child with their ages who will be attending with the adult.

Sara Pokladnik

Sara first stepped onto the mat after college using a home video as her teacher. Enjoying the clarity and calm she felt after practicing, Sara found a home on the mat that she did not know she was looking for. Sara has explored a variety of classes and formats throughout the area. Yoga has seen her through the ups and downs of life. Sara completed the 200 hour yoga teacher training through Green Lotus in Lakeville, MN in June 2024. Integrating the body, mind, and spirit through mindfulness, breath work, and movement to stay in the present moment has become an anchor for Sara. She is passionate about supporting positive mental health and mindfulness through yoga for our children and ourselves. An educator her entire adult life, Sara is excited to share her love of yoga with the community. Sara incorporates a variety of yoga styles into her teaching and has training in Children's Yoga, Gentle, Hatha, Vinyasa, and Yin yoga.

Off the mat, Sara works part time as a school psychologist and raises three boys and a dog with her partner. Sara enjoys reading, knitting, meeting up with friends, and taking walks when she finds time!

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 July 2025 
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S25-2-36-01

  Sara Pokladnik


Administrative Services - Community Education Building : Motor Room 116 (A & B)
Fridays, Jun 20 - Jul 18
10:45 - 11:30 AM

  No Class Jul 4


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Min Age   8 yr.