Eden Prairie Community Education

Crystal Singing Bowls are supportive in achieving well being in the mind, body, and soul. The vibrational frequencies of sound healing instruments have the ability to move through skin, fluid and bones of the body. Benefits may include a full body relaxation and recalibration. Be ready to restore and heal in this receptive 60-minute session. Dress comfortably and bring a mat, water bottle, a cozy blanket, pillow and come experience the sound waves. JennieRuth, the instructor, is a recording artist with a sound bath called Healing Waves of Sound. Check it out here. *Images are of JennieRuth's musical setup. TESTIMONIALS for Healing Sound Bath group class sessions “The class is amazing. No matter how stressed I am when I arrive, I always leave relaxed and very clear. I have the best night’s sleep after the class.” – Nov 2023 “So relaxing. Felt lighter in my chest. Could feel the stress leaving my body.” – Nov 2023 “JennieRuth was a joy to work with and I look forward to working with her again in the future.” -July 2024 “. . . I was transported to another dimension (literally)!” – June 2024 “I am very grateful this class is offered and hope it continues to be offered. Jennie’s presence is comforting. The class is relaxing and I have some of the best night’s sleep afterwards. I. appreciate the work Jennie does to make this a great class.” – Mar 2024

Qigong is healing, calming, meditative, slow, flowing, and relaxing. There's nothing to memorize and it can be adapted for most physical conditions. Qigong can be done sitting or standing. The Tai Chi Ruler form is a unique method of cultivating internal energy because it uses an external object (the Ruler) to aid in its development. It improves flexibility, focus, and calms the mind. Both require little space and no special skills. It's appropriate for all fitness levels. Loose clothing and flat shoes are recommended.

Realign your movement through this informal, informative yoga practice. Must be able to get down on the floor and back up unassisted. You need two yoga blocks (4x6x9), a yoga strap, and a ball (eg. tennis ball). Dress for movement.