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  • A Happier and Healthier You!: A Self-paced Program to Build Sustainable Wellness & Nutritional Habits

    Receive weekly health coaching videos full of tangible tips delivered straight to your inbox! This 4-week, self-paced program will motivate and inspire you to be the healthiest and happiest version of yourself. Videos will focus on nutrition basics and sustaining wellness, are brief enough to fit into any busy lifestyle (each video is about 10 minutes), and are designed to empower people to better show up for their lives! Courtney will coach you through how to make small changes that result in lasting gains. Each week, she will challenge you with simple action items related to the topic of the week: Week One: Why living healthy matters & finding YOUR why Week Two: How to grocery shop like a nutrition pro Week Three: How to stay motivated and determined to live healthy Week Four: How to simplify healthy eating, set yourself up for success, and meal prep Join us for this introduction to the world of wellness and experience how living a healthy lifestyle benefits all aspects of life!
  • Know Your Worth Series

    This series of eight courses is part of emPowerU, Dress for Success Twin Cities' career advancement program that focuses on the following Pillars of Success: Health and Wellness, Leadership Development, Positive Network of Support, Financial Literacy, and Digital Literacy. Dress for Success, a Twin Cities non-profit that serves women ages 18 and older with their career advancement, is offering this series to help women know their worth. Register for one or all of the following courses: January 9, Self-Care for Women in Career Transition - Self-care is not a luxury. It is essential to our career advancement and success. Join Dress for Success Twin Cities to learn self-care tips and discuss how to integrate daily self-care into our lives. January 30, Building Better Boundaries - Having strong personal and professional boundaries is a must. Join Dress for Success Twin Cities to gather tips and discuss how we all can do a better job respecting both ourselves and others with good boundaries. February 4, LinkedIn Basics - Learn how to set up and start your own LinkedIn account and use it to make meaningful connections that help you advance your networking and your job search successfully. February 13, Eating for Success - Eating healthy isn’t just good for our bodies, it’s great for our mental health and our career success. Join Dress for Success Twin Cities as we explore the connection between health and wellness and career success while learning which foods help us to become and stay successful in our daily lives ultimately impacting our career path. February 18, Time Management During Career Transition - Managing your time wisely is essential to your effective job search and job success. Join Dress for Success to learn about the importance of time management and how to manage your time effectively both during job search and as you first start your new job. March 20,Job Market Research - Researching the job market is essential to not only determining your next job move, but gaining needed information on current and future trends including industry growth and salary guidelines. Join Dress for Success Twin Cities as we review various job search tools and techniques to help you gather as much information as possible to make the best decisions to advance your career. April 10, Confidence Inside and Out - Learn about various tips for increasing your confidence inside. We’ll be talking about building your personal brand and creating an effective elevator pitch as you network and interview for your next job. May 1, Nurture Your Network - Networking is often an essential technique for landing that job you are seeking. Join Dress for Success Twin Cities as we discuss various networking tips and the importance of nurturing your network and tapping into community resources as you continue to advance your career. Join us online! These classes will be held using the online platform, Zoom. You will receive a link via email prior to class. Simply click the link on the day and time of class to attend from the comfort of your own home! This online series is held in partnership with Dress for Success and multiple Community Education Programs. As this course will be taught virtually, you will need access to video and audio on a computer, tablet or smartphone with internet connection.