A Happier and Healthier You!: A Self-paced Program to Build Sustainable Wellness & Nutritional Habits
Receive weekly health coaching videos full of tangible tips delivered straight to your inbox! This 4-week, self-paced program will motivate and inspire you to be the healthiest and happiest version of yourself. Videos will focus on nutrition and sustaining wellness, are brief enough to fit into any busy lifestyle, and are designed to empower people to better show up for their lives! Courtney will coach you through how to make small changes that result in lasting gains. Each week, she will challenge you with simple action items related to the topic of the week:
Week One: Why living healthy matters & finding YOUR why
Week Two: How to grocery shop like a nutrition pro
Week Three: How to stay motivated and determined to live healthy
Week Four: How to simplify healthy eating, set yourself up for success, and meal prep
Join us and experience how living a healthy lifestyle benefits all aspects of life!