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  • A Happier and Healthier You!: A Self-paced Program to Build Sustainable Wellness & Nutritional Habits

    Receive weekly health coaching videos full of tangible tips delivered straight to your inbox! This month-long, self-paced program will motivate and inspire you to be the healthiest and happiest version of yourself. Videos will focus on nutrition and sustaining wellness, are brief enough to fit into any busy lifestyle, and are designed to empower people to better show up for their lives! Courtney will coach you through how to make small changes that result in lasting gains. Each week, she will challenge you with simple action items related to the topic of the week: Week One: Why living healthy matters & finding YOUR why Week Two: How to grocery shop like a nutrition pro Week Three: How to stay motivated and determined to live healthy Week Four: How to simplify healthy eating, set yourself up for success, and meal prep Join us and experience how living a healthy lifestyle benefits all aspects of life!
  • Sustainable Living - Simplified! + Make Your Own Beeswax Wraps

    Curious about sustainable living? This online beginners workshop will introduce you to sustainable living practices. Through the use of Zoom Video Conferencing, we will discuss ways to make easy, impactful changes to your daily life and routine. We will analyze areas in our homes where we can begin to reduce, reuse, and recycle. Want to start making some changes today? Learn how to make your own beeswax wraps! Each participant will need to pick up a beeswax wrap kit before the class. Kits can be picked up at the Community Education building; details will be shared at a later date. This kit will include ingredients to make 3 beeswax wraps from your own home. You can make the beeswax wraps live during the video call, or simply watch and make it later. Reusable and eco-friendly, these wraps are an alternative to standard kitchen plastic wrap. You will need to use one of these appliances to make your beeswax wraps: 1. Oven and sheet pan, 2. Iron, 3. Slow cooker or 4. Instant Pot. Living a sustainable lifestyle doesn’t need to be intimidating or expensive! After attending this workshop, you will be excited and motivated to begin your sustainable lifestyle journey. Leave this workshop with a better understanding of what sustainable living entails, simple action steps you can take immediately, and your own beeswax wraps! This class will take place on Zoom. You will need access to video and audio on a computer, tablet, or smartphone. You do not need to purchase a Zoom plan, but you will need to set up a free, basic account. The Zoom link will be emailed to you prior to class.