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  • A Happier and Healthier You!: A Self-paced Program to Build Sustainable Wellness & Nutritional Habits

    Receive weekly health coaching videos full of tangible tips delivered straight to your inbox! This 4-week, self-paced program will motivate and inspire you to be the healthiest and happiest version of yourself. Videos will focus on nutrition basics and sustaining wellness, are brief enough to fit into any busy lifestyle (each video is about 10 minutes), and are designed to empower people to better show up for their lives! Courtney will coach you through how to make small changes that result in lasting gains. Each week, she will challenge you with simple action items related to the topic of the week: Week One: Why living healthy matters & finding YOUR why Week Two: How to grocery shop like a nutrition pro Week Three: How to stay motivated and determined to live healthy Week Four: How to simplify healthy eating, set yourself up for success, and meal prep Join us for this introduction to the world of wellness and experience how living a healthy lifestyle benefits all aspects of life!
  • So You Want to Be Anti-Racist?

    Gain tools to engage in uncomfortable conversations, develop your racial literacy and begin to unpack how race operates in your everyday life often without consent and/or acknowledgement, all the while building the muscles to move into action! This six-week virtual course is offered to anyone looking to deepen their understanding of what it means to be anti-racist. Join us online! This class will be held online using Zoom, which is free to use. You will need access to video and audio on a computer, tablet or smartphone with internet connection. Prior to the first day, you will receive a link to access the class. Simply click the link on the days and time of class, and you will be led through class from the comfort of your own home! This class is being held in partnership with multiple Community Ed programs.