9 Results

  • American Heart Association CPR and AED Certification Course

    Learn to follow a plan to act quickly and effectively in a life-threatening situation. You will be trained in CPR and Airway Obstruction for adults, children, and infants by practicing your skills with manikins and AED (Automated External Defibrillators) trainers. An American Heart Certification Card and 3 CEUs will be issued at the end of class. You will be practicing skills that require working on your hands and knees, bending, standing and lifting. Please inform your instructor if you have any physical conditions that might prevent these activities. Bring a pad or blanket to kneel on. Cost of the certification card is included.Class registration fee includes a book.
  • American Heart Association CPR and AED Certification Course

    Learn to follow a plan to act quickly and effectively in a life-threatening situation. You will be trained in CPR and Airway Obstruction for adults, children, and infants by practicing your skills with manikins and AED (Automated External Defibrillators) trainers. An American Heart Certification Card and 3 CEUs will be issued at the end of class. You will be practicing skills that require working on your hands and knees, bending, standing and lifting. Please inform your instructor if you have any physical conditions that might prevent these activities. Bring a pad or blanket to kneel on. Cost of the certification card is included.Class registration fee includes a book.
  • American Heart Association Heartsaver - First Aid

    This course is great for anyone who needs a course completion card in first aid to meet job, regulatory, or other requirements!Are you ready to act in an emergency? Learn a plan of action to recognize and deal with sudden illnesses, injuries, and environmental emergencies. This video-based, instructor-led course teaches students critical skills to respond to and manage an emergency in the first few minutes until emergency medical services (EMS) arrives. Students learn skills such as how to treat bleeding, sprains, broken bones, shock and other first aid emergencies. The Certificate is valid for two years.  Eden Prairie Community Education www.edenpr.org/epcommunityed
  • Group Hypnosis for Weight Loss

    How will you look and feel if you do not stop your obsession with food today? Hypnosis can help you control your eating habits. It will help you stop the constant thinking about food, overeating, and snacking. You will also learn to desire the right foods, push your plate away when full, and motivate yourself to exercise. Hypnosis is relaxing and you will be fully aware and conscious at all times. Bring a pillow, blanket, sleeping bag, or bean bag for added comfort. Cost of a reinforcement CD ($10) and a card which allows you to attend our future seminars free if reinforcement is desired, will be collected at class. For frequently asked questions, visit www.hypnosisclinic.net.6:00 to 6:15 p.m. Check-in6:15 to 7:15 p.m. Introduction for both Weight Loss and Stop Smoking7:15 to 8:00 p.m. Weight Loss Hypnosis (smokers have a 45-minute break off school grounds to have a last cigarette)8:00 to 8:45 p.m. Stop Smoking Hypnosis Eden Prairie Community Education www.edenpr.org/epcommunityed
  • Group Hypnosis to Stop Smoking and Chewing

    Does tobacco control your life? If you are ready to quit smoking or chewing, hypnosis can help you stop immediately, without withdrawal, cravings, or gaining weight. Tobacco is a deadly and costly habit. Hypnosis is very relaxing, and you will be fully aware and conscious at all times. Bring a pillow, blanket, sleeping bag, or bean bag for added comfort. Cost of a reinforcement CD ($10) and a card which allows you to attend our future seminars free if reinforcement is desired will be collected at class. For frequently asked questions, visit www.hypnosisclinic.net.6:00 to 6:15 p.m. Check-in6:15 to 7:15 p.m. Introduction for both Weight Loss and Stop Smoking7:15 to 8:00 p.m. Weight Loss Hypnosis (smokers have a 45-minute break off school grounds to have a last cigarette)8:00 to 8:45 p.m. Stop Smoking HypnosisEden Prairie Community Education www.edenpr.org/epcommunityed
  • Heath Rhythms: Drumming for Your Health

    Research shows that drumming is beneficial for your health and wellness.  Course uses lecture and hands on practice. The instructor will lead you through a Health Rhythms session.  Open to all; no music or drumming experience necessary.  Bring a drum if you have one, otherwise instruments provided.  You will have the opportunity to make a rhythm instrument.  Supply fee of $5.00 paid to instructor.
  • Hips, Thighs and Otherwise

    We have become a nation of professional sitters, causing lower body muscles to weaken and sag.  Janice's famous '10 Minute Miracle Exercise' series to strengthen lower body muscles quickly will also increase metabolism, take 2" off saddlebag area in 2 weeks; and get rid of excess water weight.  You will love these powerful and effective techniques.  Come prepared to exercise and bring a mat.  
  • Natural Sleep Strategies: Beauty Rest for All

    Dreaming about sleep? Are you waking up feeling like a beast instead of a beauty? Insomnia, middle of the night awakening, and poor sleep quality affect us all. You will learn about sleep hygiene and steps to natural, restful sleep. You will explain common challenges to sleep, analyze what factors in your life impact your own sleep issues, design a plan for your own better sleep, and identify which holistic techniques you can use to get your beauty rest.
  • Posture, Get it Straight!

    Ever caught your own reflection to see your head hangs too far forward or your shoulders are too rounded, or you slump too much?  Learn how to correct common posture problems.  Janice's 'Instant Alignment Technique' will have you standing straighter immediately.  We'll discuss easy to implement tops when at a computer, in a car or working out.  Your clothes will fit and look better too!