14 Results

  • Abdominal Strengtheners That Won't Make You Get on the Floor

    Abdominal muscles weaken and lose shape due to past pregnancies, surgeries, sitting at a desk all day, being sedentary and poor posture. Learn a series of extremely effective exercises to quickly strengthen all four layers of abdominal, WITHOUT stressing back or neck joints and WITHOUT getting on the floor.
  • Acupressure To Assist Weight Loss

    Acupressure involves massaging key points on the body to stimulate energy flow. When key are blocked or out of balance, losing weight will seem like an impossible task. In this workshop, you will learn the main pressure points that help strengthen thyroid function, boost metabolism, control appetite, decrease food cravings, reduce stress eating and strengthen the entire digestive system.
  • American Heart Association CPR and AED Certification Course

    Learn to follow a plan to act quickly and effectively in a life-threatening situation. You will be trained in CPR and Airway Obstruction for adults, children, and infants by practicing your skills with manikins and AED (Automated External Defibrillators) trainers. An American Heart Certification Card will be issued at the end of class. You will be practicing skills that require working on your hands and knees, bending, standing and lifting. Please inform your instructor if you have any physical conditions that might prevent these activities. Bring a pad or blanket to kneel on.
  • American Heart Association Heartsaver - First Aid

    This course is great for anyone who needs a course completion card in first aid to meet job, regulatory, or other requirements!Are you ready to act in an emergency? Learn a plan of action to recognize and deal with sudden illnesses, injuries, and environmental emergencies. This video-based, instructor-led course teaches students critical skills to respond to and manage an emergency in the first few minutes until emergency medical services (EMS) arrives. Students learn skills such as how to treat bleeding, sprains, broken bones, shock and other first aid emergencies. The Certificate is valid for two years. Eden Prairie Community Education www.edenpr.org/epcommunityed
  • Fearless Aging

    You may not have a choice about aging but you do have a choice about how you approach growing older. Fearless aging is the power to positively impact your future. This class explores the normal, natural processes of aging and what you can do to markedly improve the quality of your life. Discover what you can expect and choices that will help you make the most of what you’ve got as you age.
  • Food as Medicine: Your Food and Mood Connection

    You are what you eat. Learn about foods that impact your mood as well as principles for healthier eating. You will describe how food affects your mental health, understand how to eat foods to balance your mood, identify your own food rules, and gain understanding about how stress and inflammation affect your body.
  • Group Hypnosis for Weight Loss

    How will you look and feel if you do not stop your obsession with food today? Hypnosis can help you control your eating habits. It will help you stop the constant thinking about food, overeating, and snacking. You will also learn to desire the right foods, push your plate away when full, and motivate yourself to exercise. Hypnosis is relaxing and you will be fully aware and conscious at all times. Bring a pillow, blanket, sleeping bag, or bean bag for added comfort. Cost of a reinforcement CD ($10) and a card which allows you to attend our future seminars free if reinforcement is desired, will be collected at class. For frequently asked questions, visit www.hypnosisclinic.net. 6:00 to 6:15 p.m. Check-in 6:15 to 7:15 p.m. Introduction for both Weight Loss and Stop Smoking 7:15 to 8:00 p.m. Weight Loss Hypnosis (smokers have a 45-minute break off school grounds to have a last cigarette) 8:00 to 8:45 p.m. Stop Smoking Hypnosis Eden Prairie Community Education www.edenpr.org/epcommunityed
  • Group Hypnosis to Stop Smoking and Chewing

    Does tobacco control your life? If you are ready to quit smoking or chewing, hypnosis can help you stop immediately, without withdrawal, cravings, or gaining weight. Tobacco is a deadly and costly habit. Hypnosis is very relaxing, and you will be fully aware and conscious at all times. Bring a pillow, blanket, sleeping bag, or bean bag for added comfort. Cost of a reinforcement CD ($10) and a card which allows you to attend our future seminars free if reinforcement is desired will be collected at class. For frequently asked questions, visit www.hypnosisclinic.net.6:00 to 6:15 p.m. Check-in6:15 to 7:15 p.m. Introduction for both Weight Loss and Stop Smoking7:15 to 8:00 p.m. Weight Loss Hypnosis (smokers have a 45-minute break off school grounds to have a last cigarette)8:00 to 8:45 p.m. Stop Smoking HypnosisEden Prairie Community Education www.edenpr.org/epcommunityed
  • Meditation in the 21st Century

    People have been practicing meditation for centuries and today we see a surge in its popularity as new benefits continue to be discovered. Incorporating meditation into one’s life has many positive effects. Now more than ever in today’s modern world with all the stresses, meditation is needed more than ever. Learn a simple meditation technique that can help you in all aspects of your life. Arvind Naik is a long time meditator and has been speaking on the topic for many years. Join him for this powerful workshop. 
  • Metabolism Boosters and Busters

    You could lose up to 20 pounds in a year – without eating less. Just by revving up your metabolism, you can burn more calories every day, lose fat, boost energy, feel stronger and more fit. In this class, you will learn SIMPLE things you can do every day to boost your metabolism and burn as much as 30% more calories every day. 
  • Mindfulness=Resilience=Self-Empowerment

    Mindfulness creates resilience by increasing your capacity to choose your response to what happens to you. Begin to imagine and create a life centered in a place of empowerment instead of a recurring cycle of overwhelm, reaction and anxiety. Join me in reversing the negative impact stress is having on your family, health, work, and quality of life. Supply fee of $20 for guidebook due to instructor in class. Learn more about the class at www.CreatingBalanceWithCamey.com
  • Natural Sleep Strategies: Beauty Rest for All

    Dreaming about sleep? Insomnia, middle of the night awakening, and poor sleep quality affect us all. You will learn about steps to natural, restful sleep. You will explain common challenges to sleep, analyze what factors in your life impact your own sleep issues, design a plan for your own better sleep, and identify which holistic techniques you can use to get your beauty rest.
  • Nutritional Solutions for Better Digestion

    Before you reach for the antacid or the little purple pill in your desk drawer, learn a bettersolution for uncomfortable digestive problems. Alleviate indigestion, gas, diarrhea, constipation and bloating byaddressing the causes of your digestive problems and by restoring a healthy intestinal track. Simple nutritionalsolutions can give you relief and comfortable digestion!
  • Stress Less: Holistic Skills for Everyday Stress Management

    Stress is the reason why zebras don't get ulcers and humans do. Learn about the interaction between the brain, body, immune system. You will be led through the practice of holistic strategies for stress management. You will define psychoneuroimmunology, describe the relationship between your brain, body, and your immune system, and explain how your body's stress response works.