|Fri, Nov 30|
Art And RelaxationDo you lead a busy life? Are you looking for some ‘me time’ to regroup? Join us for this creative and therapeutic class! You will have an opportunity to practice Japanese relaxation techniques that will promote healthy mindfulness. Listen to relaxing, meditative music, while exploring your creative side. Using only your fingers and aqua-based oil paint, you will enjoy creating an impressionistic composition on canvas. Bring a favorite full-color photo to class to use as a guide. Or, you can use one of the instructor's. Latex-free gloves will be available to wear while creating your one-of-a-kind work of art. The instructor will nurture your artistic side, but also give you relaxation exercises to help with the daily challenges of life. Kris Mastley Holtmeyer is a professional multimedia artist and has owned and operated Artistic Moments for 20 years. She is also a certified Master Reiki Practitioner. She enjoys teaching her students relaxation methods that create a peaceful inner soul and enhance everything in life. Practicing relaxation techniques aids in stress reduction, better sleep, and can help to improve and maintain health.
Bike Maintenance - IntermediateThis class is about expanding your knowledge base of bike maintenance and to give you the opportunity to do basic bike tune ups on your own. It will cover more advanced shifting and braking systems, headset, hub, and bottom bracket bearings and wheel repair. Basic bike knowledge is needed for this class.
Family Soap Making for the HolidaysMake fun and easy moisturizing melt 'n pour holiday soaps with your child/children. Detergent-free and gentle on skin. Fun holiday shapes (snowflakes, gingerbread boys, candy canes, trees, snowmen, ornaments) in yummy holiday fragrances including vanilla buttercream, almond, caramel cinnamon, sugar plum, cupcake, vanilla noel, and more. Handmade soaps made with love make amazing holiday gifts for all ages! Class fee includes one adult and one child. Supply fee of $20 per pair due to instructor at class. Kids ages 8 and older are welcome. What are the benefits of natural skincare? See what your instructor, Raulla Mitchell, has to say about the topic.