Feet, Knees and Ankles
Have you taken a good look at your feet, ankles or knees lately? They support the weight of your entire body! Take a look at yourself in a full-length mirror. Do your ankles roll in? Are your arches flat? Do you have bunions or calluses? Are your toes straight or do they bend in? Does your big toe pull in towards the other toes? Do your knees lock back? Do your kneecaps turn in or pull outward? Join us to learn simple things to help correct these common problems!
As this course will be taught virtually, you will need access to video and audio either on a computer, tablet or phone with internet connection. This class will be held on Zoom, which is free to use.