Eden Prairie Community Education

Little Eagles Preschool provides an innovative classroom where creativity and imagination soars! Our diverse classrooms help students discover a love for learning in an interactive, stimulating, and academically rich environment. Your child will be immersed in a stimulating learning environment filled with fun, challenging, and creative learning activities! There are many preschool options available to families in Eden Prairie, but our Little Eagles Preschool program is the only one that aligns curriculum with Eden Prairie Schools K-12 curriculum and the overall K-12 system. We work closely with Early Childhood Special Education and kindergarten teachers to foster a successful transition from preschool to kindergarten.

Little Eagles Preschool provides an innovative classroom where creativity and imagination soars! Our diverse classrooms help students discover a love for learning in an interactive, stimulating, and academically rich environment. Your child will be immersed in a stimulating learning environment filled with fun, challenging, and creative learning activities! There are many preschool options available to families in Eden Prairie, but our Little Eagles Preschool program is the only one that aligns curriculum with Eden Prairie Schools K-12 curriculum and the overall K-12 system. We work closely with Early Childhood Special Education and kindergarten teachers to foster a successful transition from preschool to kindergarten.

Little Eagles Preschool provides an innovative classroom where creativity and imagination soars! Our diverse classrooms help students discover a love for learning in an interactive, stimulating, and academically rich environment. Your child will be immersed in a stimulating learning environment filled with fun, challenging, and creative learning activities! There are many preschool options available to families in Eden Prairie, but our Little Eagles Preschool program is the only one that aligns curriculum with Eden Prairie Schools K-12 curriculum and the overall K-12 system. We work closely with Early Childhood Special Education and kindergarten teachers to foster a successful transition from preschool to kindergarten.

Receive weekly health coaching videos full of tangible tips delivered straight to your inbox! This 4-week, self-paced program will motivate and inspire you to be the healthiest and happiest version of yourself. Videos will focus on nutrition and sustaining wellness, are brief enough to fit into any busy lifestyle, and are designed to empower people to better show up for their lives! Courtney will coach you through how to make small changes that result in lasting gains. Each week, she will challenge you with simple action items related to the topic of the week: Week One: Why living healthy matters & finding YOUR why Week Two: How to grocery shop like a nutrition pro Week Three: How to stay motivated and determined to live healthy Week Four: How to simplify healthy eating, set yourself up for success, and meal prep Join us and experience how living a healthy lifestyle benefits all aspects of life!

Abdominal muscles weaken and lose shape due to past pregnancies, surgeries, sitting at a desk all day, being sedentary and poor posture. Common abdominal exercises like crunches can place too much stress on back and neck joints. Learn a series of extremely effective exercises to quickly strengthen all four layers of abdominal, WITHOUT stressing back or neck joints and WITHOUT getting on the floor. As this course will be taught virtually, you will need access to video and audio on a computer, tablet or phone with internet connection. This class will be held on Zoom, which is free to use. The Zoom link will be emailed to you prior to the first day of class.

Here’s a facelift you can do at home. Acupressure is an ancient Eastern healing method that works with the energy that flows through your body. Stimulating facial acupressure points can help erase years from your face naturally, bring a healthy glow to your skin; increase muscle tone; decrease puffiness and eye bags; reduce lines and prevent new lines from forming; even decrease headaches, relieve eye strain, soothe nerves and increase relaxation. Learn how to make your skin as healthy as possible from the inside out. As this course will be taught virtually, you will need access to video and audio either on a computer, tablet or phone with internet connection. This class will be held on Zoom, which is free to use.

Acupressure is an ancient healing technique that involves pressing or massaging key points on the body to stimulate energy flow through pathways called meridians. When the points that regulate metabolism, digestion and thyroid function are blocked or out of balance, losing weight will seem like an impossible task. In this workshop, you will learn the main pressure points that help strengthen thyroid function, boost metabolism, control appetite, decrease food cravings, reduce stress eating and strengthen the entire digestive system. As this course will be taught virtually, you will need access to video and audio on a computer, tablet or phone with internet connection. This class will be held on Zoom, which is free to use. The Zoom link will be emailed to you prior to the first day of class.

Acupressure is an ancient healing art and self-help tool. It can offer great relief with no side effects and help you feel your best. Along with the specific points to help relieve stress, insomnia, anxiety, irritability and even weight gain, learn the Nine Master Pressure Points which are the most helpful and most frequently prescribed to help and assist every system in your body. As this course will be taught virtually, you will need access to video and audio either on a computer, tablet or phone with internet connection. This class will be held on Zoom, which is free to use.

At Eden Prairie Schools, we believe that you are never done learning. That’s why our Community Education program offers hundreds of classes on topics from cooking to yoga. General topics include computer courses, dance, financial planning, fitness, hobbies, DIY home projects, music, language, personal growth, cooking, plus periodic seminars on parenting topics and more.

Use the electric pressure cooker to prepare your entree and a side vegetable at the same time, freeing you up to enjoy a more hands off kitchen experience. In this class join Kirsten in her kitchen via Zoom to discuss several methods of all in one cooking while she demonstrates Turkey and Wild Rice Meatloaf with Sweet Potatoes and Instant Pot Spaghetti. Participants will receive an extensive handout along with the link to join prior to class. There will be ample time for questions during the session, and participants will receive a link to the recording afterwards. As this course will be taught virtually, you will need access to video and audio on a computer, tablet or smartphone with internet connection. This class will be held on Zoom, which is free to use. The Zoom link will be emailed to you prior to class.

Perimenopause starts around the age of 35 for most women and can last 10-15 years. Common symptoms include fatigue, migraines, weight gain, water retention, depression, sleep disturbances, joint aches, hot flashes, anger flashes, migraines, fibroids, exaggerated PMS and more. Once you understand exactly what is causing all the troublesome symptoms, they are much easier to correct. We'll discuss how to get hormone levels measured - blood test vs. saliva test and what to do with the results; traditional HRT vs. bio-identical; acupressure points to assist in symptom relief and nutritional musts. You'll leave with multiple tools and techniques for restoring health and well-being. As this course will be taught virtually, you will need access to video and audio on a computer, tablet or phone with internet connection. This class will be held on Zoom, which is free to use. The Zoom link will be emailed to you prior to the first day of class.