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40 Results

  • Is Your Waistband Too Tight Today? Strategies to Win the Battle of Belly Bloat

    Have you ever found that in the a.m. your pants fit fine but by mid-afternoon, the waistband squeezes you like a tourniquet? Or that no matter how many crunches you do, your stomach still hangs out? Getting rid of a potbelly is much more than just doing abdominal exercises. Learn the main causes and 6 strategies for getting rid of belly bloat. We will do a few exercises designed to strengthen the deepest layer of abdominal muscle - the layer that is responsible for flattening your stomach, shaping your waistline and supporting your lower back. And we will do this without getting on the floor. As this course will be taught virtually, you will need access to video and audio on a computer, tablet or phone with internet connection. This class will be held on Zoom, which is free to use. The Zoom link will be emailed to you prior to the first day of class.
  • Moon Wreath

    Join Cassie LaRoy in creating a stunning moon wreath. We will be using elements of nature to craft. This is a great class for those who love floral decor!
  • My Kid Wants To Be a YouTuber - Help!

    Does your child dream of having their own YouTube channel? Eliminate the worry with this helpful class as we walk you through the steps on how to set up a YouTube channel, safety settings, and consideration for kids having their own channel. Parents will learn the basic guidelines of being able to help manage and monitor their activity, all while incorporating practical business skills when it comes to managing your own channel. You’ll learn how this hobby can become a practical career, safety practices, and even create fun videos! Parents will leave the class with helpful guidelines to get their kid’s channel started safely and a solid foundation for their child’s new creative outlet in 2023. *Please note, children must be age 13 and have parental permission to start a YouTube channel.
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    Nenad Stojkovic (flickr) (CC BY 2.0)

    Online Healing and Balance Yoga For All Levels

    Join us from your living for our informative and informal yoga classes, focused on alignment and simple movements. Must be able to get down on the floor and back up unassisted. You need two yoga blocks (4x6x9), a yoga strap, a small ball (e.g. tennis ball). Dress for movement. Preview the high quality instruction you will receive in Healing & Balance by watching this video of instructor Lynn Shuck: https://youtu.be/djozQkVa9lg As this course will be taught virtually, you will need access to video and audio on a computer, tablet or phone with internet connection. This class will be held on Zoom, which is free to use. The Zoom link will be emailed to you prior to class.
  • Loren Kerns (flickr) (CC BY 2.0)

    Parent Workshop: Reducing Trauma & Protecting Our Kids

    Kids will be kids, so it’s always an adult’s responsibility to keep children safe. Learn about the impact of childhood trauma, what you can do prevent certain kinds of trauma, and what resources are available to support families in our community. This workshop will include an overview of Adverse Childhood Experiences, also known as ACEs, and a presentation from Be SMART, an organization working to help parents and adults normalize conversations about gun safety and take responsible actions that can prevent child gun deaths and injuries. Leave this session feeling empowered and better prepared to support your child's physical safety and mental health. The intended audience is parents or other adults who care about creating safe environments for children. As this session will be held on Zoom, you will need access to video and audio on a computer, tablet or smartphone with internet connection. Zoom is free to use. The link will be emailed to you prior to class.
  • Buy Menopause Remedies (flickr) (CC BY 2.0)

    Posture, Get It Straight! Look 10 Years Younger, 10 Pounds Lighter & Feel Better Than Ever

    Ever caught your own reflection to see that your head hangs too far forward or your shoulders are too rounded, or you slump too much? You will learn how to correct common posture problems and learn an ‘Instant Alignment Technique’ that will have you standing straighter immediately. We’ll discuss easy to implement tips when at a computer, in a car or working out. There are many benefits to improving posture. And, the good news is no matter how long you may have had poor posture, it is NEVER TOO LATE to make improvements. Your clothes will fit and look better, too! You’ll need a resistance band for some of the exercises. As this course will be taught virtually, you will need access to video and audio either on a computer, tablet or phone with internet connection. This class will be held on Zoom, which is free to use.
  • Practical ChatGPT Training for Everyone

    Have you been curious about what ChatGPT is exactly and how it may affect you? Learn what you need to know about ChatGPT powered by Artificial Intelligence in this fun and engaging class! You will understand how it works exactly and why it's taking the world by storm. You'll also learn practical everyday uses for ChatGPT in the workforce and at home. Don't get left behind in today's tech savvy world, and attend this upcoming training!
  • Rainbow Wall Hanging

    Join Cassie LeRoy in making a beautiful macrame inspired rainbow colored wall hanging. Perfect for those who want to bring color into a room or office! Great for ages 13 and up.
  • Revitalize Your Lifestyle: Design A Customized Eating & Exercise Plan

    Ditch the confusion and overwhelm to eating right and staying active as you age gracefully. Dive into an exhilarating session where you'll team up with a registered dietitian nutritionist and an exercise physiologist to craft a personalized nutrition and movement plan tailored just for you and leave armed with the top 10 game-changing strategies for living your best life and thriving as you age. Feel the empowerment surge as you put these strategies into action with your personalized plan!
  • Sampler: Tai Chi Ruler & Qigong

    New to Tai Chi and/or Qigong? Or just interested in having fun and learning different exercises. Come and “sample” different Tai Chi Classes . You have an opportunity to try the following: Qigong, Yang Short Form; SUN Tai Chi for Arthritis, Chronic Pain, and Balance; Tai Chi Ruler; Tai Chi Bang Stick and Ball. No experience needed, just a curious and adventurous mind. Appropriate for most physical conditions. Wear comfortable, loose clothing, and flat shoes. No sandals please.
  • Social Media for Business

    Driving new customer traffic to your website and promoting your business is imperative in today's technology world. Don't let your skillset or company get left behind by missing the key social media rules you need to know! In this class, you'll learn how to craft a simple but effective social media marketing strategy, listen directly to customers and implement tips to grow your business all while staying organized without technology overwhelm.
  • Summer Snacks and Sippers

    Join Kirsten from her home kitchen in this live online cooking class as she demonstrates a variety of recipes to brighten up your summer, including quick air fryer vegetable-forward seasonal snacks plus a Blueberry-Ginger Shrub and Rosemary Lemon Syrup to liven up your warm weather libations. Extensive handout with additional recipes included. Class is recorded so you can watch when you're able to or cook along at your convenience.
  • Tai Chi Ruler & Qigong

    The Tai Chi Ruler form is an ancient and gentle, yet powerful, exercise of Taoist origin. It is a unique method of cultivating Qi (internal energy) because it uses an external object (the Ruler) to aid in its development. Ruler exercises can be used for improving flexibility, focus, calming the mind, and moving energy throughout the body. In addition, it requires very little space and no special skills. Can be done sitting or standing and is appropriate for all levels of fitness.
  • encantadisimo (flickr) (CC BY 2.0)

    The Art of Sushi

    Come explore the world of sushi as you create this Japanese delicacy yourself. We'll begin by preparing the coveted sushi rice then you'll learn the art of "nigiri-sushi"(hand molded rice) topped with shrimp, unagi, and ahi tuna. You'll then learn how to prepare "maki-sushi" using a bamboo mat to roll rice with various fillings in and around Nori (seaweed sheets). Options and accompaniments will include surimi, cucumber, avocado, cream cheese, teriyaki chicken, tempura onions, spicy mayo, eel sauce, wasabi, pickled ginger and soy sauce. **This class is taking place at Chaska High School.
  • Unleash the Power Within: A Transformational Workshop for Midlife Women!

    Are you tired of setting the same goals every year? Embark on a self-discovery journey during this transformative class tailored just for you—a midlife woman ready to feel great and live well. Say goodbye to setbacks and hello to success as we uncover the game-changing strategy you’re missing to reach your goals! Leave the session with a 90-Day Journal, armed and empowered to turn knowledge into action. It's time to conquer your deepest desires, live life to the fullest, and flourish!
  • Write a Riveting Mystery, Suspense, or Crime Story

    Become a mystery writer for fun or profit! You will discover the different sub-genres and three-act story structure of mystery writing and create an intriguing cast of characters. Learn how to research and pick your setting, make sure your opening grabs readers’ attention, use “red herrings” to misdirect your readers and create suspense until you’re ready for the final reveal. Publishing options will also be discussed. Informative handouts for future use are included in class fee. The instructor LeeAnne Krusemark is a former journalist, current author and editor, and a nationwide Professor of Publishing at higher learning institutions, including Harvard Adult Education. Login information will be emailed before class. As this course will be taught virtually, you will need access to video and audio on a computer, tablet or phone with internet connection. This class will be held on Zoom, which is free to use. The Zoom link will be emailed to you prior to the first day of class.